Quick Morning Greens

Greens for breakfast? You're kidding, right?

Mornings can be super hectic around here. Sometimes I don't have the time to sit down and eat. Studies show that we need to eat breakfast, that it gives our metabolisms a jump start, and gives our bodies the power to get through our daily tasks.

We are also told that we need to eat more vegetables, namely leafy green vegetables.

Well without further ado, here is a super fast and super easy recipe for a delicious, nutritious smoothie that you can whip up in seconds and grab on the go. You can sip it in morning traffic on your way to work. Delight in it while doing the dishes and straightening up the house. Feel those dark, leafy greens working their magic!




Super Smoothie

1-2 bananas
1 frozen banana
1/3 cup of water
2 huge handfuls of greens, such as spinach, romaine, kale, collard greens, or whatever you have on hand
a dash of honey, if you feel it isn't sweet enough already


Directions:
In a blender, puree the ripe banana with the water. Once smooth, add the leafy greens. Once that's all mixed in, pulse your frozen banana in the mixture until creamy. Taste. Add honey, if you like. Pour and sip. Mmmmmm....breakfast!

*You can also add some protein, such as a scoop of hemp protein powder or 4 ounces of silken tofu, however greens actually do contain protein, so it isn't necessary. While the numbers aren't as high as those found in animal sources, your body is better able to absorb it completely, and your blood pH becomes more alkaline, which helps your immune system.